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A curated archive of insights, research, and breakthroughs in muscle health—from performance tips to longevity science.
Introducing ChatGPT Health

Jan 29, 2026

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5 min read

Introducing ChatGPT Health

A dedicated experience in ChatGPT designed for health and wellness

Tonal’s 2025 State of Strength Report

Jan 22, 2026

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6 min read

Tonal’s 2025 State of Strength Report

Tonal data shows shorter workouts and lifelong strength focus

The New Food Pyramid was Inspired by the Stacked Logo (Allegedly)

Jan 15, 2026

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6 min read

The New Food Pyramid was Inspired by the Stacked Logo (Allegedly)

Welcome to the New Food Pyramid!

The Problem With New Year’s Fitness Goals

Jan 8, 2026

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4 min read

The Problem With New Year’s Fitness Goals

Happy New Year!

Fast Casual Protein Maxxing

Dec 30, 2025

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5 min read

Fast Casual Protein Maxxing

From bowls to drinks, protein takes over menus

The Most Underrated Holiday Exercise

Dec 23, 2025

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5 min read

The Most Underrated Holiday Exercise

Get your steps in!

Hyrox’s First Fitness Cruise

Dec 18, 2025

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6 min read

Hyrox’s First Fitness Cruise

Hyrox brings training, racing, and travel onto one ship

If you’re going to drink, which alcohol is the least bad for you?

Dec 16, 2025

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6 min read

If you’re going to drink, which alcohol is the least bad for you?

A guide to drinking without opting out of the moment

Continuous Glucose Monitors (CGM) 101

Dec 11, 2025

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8 min read

Continuous Glucose Monitors (CGM) 101

Inside the shift from medical device to fitness tool

What the Sauna Really Does for Your Body

Dec 9, 2025

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7 min read

What the Sauna Really Does for Your Body

How heat reshapes circulation, hormones, and cellular repair to support your training

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